Side Control

Side Control

Build stronger side-control offense and defense with lapel chokes, armbars, triangles, crucifix attacks, escapes, and positional control.

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Side Control
  • Side Control

    In this DVD Joao Crus, a black belt in Brazilian Jiu-Jitsu, shows several submissions and escapes from side control.

    Chapters include:

    - Lapel Chokes
    - Arm Bars
    - Triangle
    - Crucifix
    - Escapes and much more…

    Some of these techniques he learned with the late Carlson Gracie and Ricardo De La Riva.